BENEFITS OF DRINKING HOT WATER
Hot Water & Healthy Living
We all know that drinking water is essential for our health, however some believe that drinking warm/hot water can bring in some exclusive benefits. Here are the top 5 benefits from consuming warm/hot water regularly.
- Better Digestion
- Theoretically, drinking hot water can better dissolved and dissipate the food we have eaten than cold water. Therefore, some believe that drinking hot water has effectively activating the digestion system. According to a study in 2016, drinking warm water may have favourable impacts on bowel movements and gas expulsion after surgery. (Please refer to the reference link below)
- Relieve Constipation
- Drinking hot water regularly can improve on bowel movements. Furthermore, dehydration is a common cause of constipation. Therefore, drinking water may relieve and prevent constipation effectively. The theory is that staying hydrated helps soften stool and easier to pass.
- Circulation Improvement
- Hot water plays a role as vasodilator, meaning it expands the blood vessels, it may improve circulation. This can also help to get the muscles relax and reduce pain.
- Weight Loss
- A study in 2003 shown that switching from drinking cold water to hot water could increase weight loss. According to the study, drinking 500 ml of water before a meal increased metabolism by 30 percent, if raising water temperature to 98.6 degrees resulted for 40 percent of the increase in metabolism. (Please refer to the reference link below)
- Fighting Colds and Improving Sinus Health
- Drinking hot water is the greatest natural treatment for colds, coughs, and sore throats. Hot water may help mucous move more quickly that encourage coughing and nose-blowing in case to reduce phlegm. Besides, steam may also help to unclog the sinuses.
- Reference: What are the benefits of drinking hot water?
A Study for Better Digestion
A Study for Weight Loss