Five Tips for Drinking More Water
Drinking water can be fun and easy with the right approach.
Almost 70% of the human body is water. Experts remind us that sufficient water should be added to maintain the normal functioning of the human body, however, the busy modern life makes us forget to drink water easily, which will have a comprehensive impact on health in the long run.
How do we develop the habit of drinking enough water every day?
- Understand Your Needs
Experts suggest that men should consume an average of about 125 ounces (3,700 milliliters), and women should intake about 90 ounces (2,700 milliliters) of fluid per day, and these figures include water, beverages, food, and more. - Set a Goal and Reminder
After understanding your minimum fluid needs per day, you may start to set a goal and reminder by downloading an app to track your daily intake. Keeping up with how many glasses of water you’ve drunk can be easy and fun with the help of an app. - Replace with Sparkling Water
Sparkling water often helps relieve the taste fatigue that comes with drinking plain water, and experts say it's just as hydrating as water. Therefore, substituting sparkling water for plain water is also a beneficial option to help you drink more water. - Invest in Water Filter
In the UK, tap water can be directly consumed. However, if you are more concerned about the quality and taste, you can consider getting a qualified water purifier and you will discover that it not only tastes good but have healthy minerals sustained in the water itself. - Put A Glass of Water on Your Nightstand
Before going to bed, you can put a glass of pure and sealed water on the bedside table, so that when you wake up the next morning, drinking a glass of water will not only make you healthier but also wake up your body and spirit. - Reference: 12 Simple Ways to Drink More Water
22 Easy Ways to Drink More Water Every Day
Is Sparkling Water as Hydrating as Regular Water?